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There’s no question that team unity is an extraordinary differentiator among winners in the sporting world. While creating this strong bod among players is not a Parisi methodology, we have found team unity to be a highly-desired outcome of increased performance.
Parisi has been training teams for success for over 25 years. Our proven PM4 methodology has helped coaches and teams from all sports improve their game, increase their record, and win the big one! Using many of the same techniques our founder used to train professional teams, as well as prepare aspiring athletes for the combine, we can help your team benefit from his proven success.
Parisi Method 4 (PM4) is another revolutionary approach from Bill Parisi. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.
Most athletes confuse slow, static stretching with a real warm-up routine. They aren’t the same – not even close! That’s why we created our Active Dynamic Warm-Up to assist coaches and athletes to gain the knowledge they need to maximize performance. While this phase is the cornerstone of PM4, it can also serve as a complete stand-alone conditioning session, as well as an assessment tool.
The Active Dynamic Warm-Up focuses on specific exercises using dynamic muscular movements to increase body core temperature and blood flow. When this 15-20 minute warm-up is used consistently throughout the year, your athletes will notice a significant increase in stability, strength, flexibility, coordination, endurance and team unity – all necessary skills needed when they’re on the field.
When properly executed, the Active Dynamic Warm-Up sets the stage for a more powerful and successful straining program over time.
Parisi Movement Skill Methods concentrate on four areas important to a strong and powerful foundation, designed to serve your athletes in a variety of sports and physical activities for years to come. To ensure athletes get the most out of their workouts, we will teach them our methods of improving speed and the biomechanics behind them with attention to detail.
The third part of PM4 is another four-step process that targets the muscular and nervous systems in order to create strength, power and join stabilization throughout the body. Our methods will give your athletes the necessary skills to move their body weight most efficiently for improved performance.
The final phase of PM4 is for athletes who want to reach an athletic potential that they may not be aware exists within themselves. The Parisi Total Conditioning Method will show you how to get your athletes to exert a lot of power over extended periods of time.
You’ll discover how our emphasis on building local muscular endurance through bodyweight builds incredible toughness, while our conditioning techniques give them the stamina to outlast the competition.
As a coach, you’ll not only be helping them build muscular endurance and overall stamina, but also boosting their confidence and team unity by working out as a team throughout the year.